January 30, 2025
Key Topics
You’ve built consistency and have been on your journey for some time but the numbers on the scale aren’t changing anymore and you haven’t been able to increment your weight at the weight rack. Welcome to Plateau City! Listen in for tips and tricks as Leo and Amanda talk about recognizing plateaus and how they’ve worked through them.
(04:35) – VO2 Max training, rowing and yoga
(14:37) – Understanding plateaus and different types
(21:51) – Tracking and breaking through plateaus
(36:17) – Tracking plateau-busting progress and InBody scans
(44:18) – Maintaining motivation
Get in touch with us!
- Instagram: @TooFitQuit
- Website: TooFitQuit.com
Links
What are the signs you’re in a workout plateau? (Healthline)
What do to when you’ve hit a plateau
Credits
Producer: Amanda Grossmann
Hosts: Leo Gonzalez & Amanda Grossmann
Theme song composer: Amanda Grossmann