January 23, 2025
Key Topics
Have you ever wondered how often you should be going to the doctor or if you should be getting any tests on a standard basis? Leo and Amanda talk about what they do to be proactive in managing their health, how often they visit the doctor for wellness checks and what they ask for in their wellness checks.
(02:21) – Struggle & Win
(04:41) – Doctor visits, preparing for doctors visits and personal advocacy
(11:33) – Physicals, blood work, testing, monitoring for trends
(27:15) – Women’s health and getting baseline tests before perimenopause
(34:27) – Different labs doctors routinely order
(44:03) – Genetic testing and personalized medicine
(50:52) – Healthcare system challenges
(55:28) – Medical innovations and future outlook
Get in touch with us!
- Email: toofitquit@gmail.com
- Instagram: @TooFitQuit
Links
What’s the relationship between Vitamin D and Cholesterol (Healthline)
Galleri cancer screening blood test
Color Genomics personal testing
LDL cholesterol (WebMD)
HDL cholesterol: How to boost your ‘good’ cholesterol (Mayo Clinic)
Type 1 diabetes overview (Mayo Clinic)
Liver function tests (Mayo Clinic)
Stem cells reverse woman’s diabetes – a world first (Nature)
World-First Stem Cell Treatment Reverses Diabetes for a Patient in China, Study Suggests (Smithsonian Mag)
Complete Blood Count (Cleveland Clinic)
Comprehensive Metabolic Panel (Cleveland Clinic)
Lipid Panel (Cleveland Clinic)
TSH Thyroid Stimulating Hormone Test (WebMD)
FSH Follicle Stimulating Hormone Test (WebMD)
A1C Test (Diabetes.org)
Credits
Producer: Amanda Grossmann
Hosts: Leo Gonzalez & Amanda Grossmann
Theme song composer: Amanda Grossmann