January 16, 2025
Key Topics
Welcome to Too Fit to Quit! Leo and Amanda talk about why it’s important to have a good nutrient base to power your workouts, and vitamins and supplements they take. Did you know you might not be taking enough of your multivitamin? Check out the podcast episode for more info.
(00:25) – Opening discussion and health updates
(02:42) – Adapting routines with life changes
(11:33) – Basic supplements and micronutrients
(16:17) – Mushroom supplements
(21:00) – Importance of blood work and various tests
(25:42) – Multivitamin analysis
(32:37) – Supplement absorption
(39:28) – Performance supplements
Get in touch with us!
- Email: toofitquit@gmail.com
- Instagram: @TooFitQuit
Links
Dietary supplements: What you need to know (NIH)
CoQ10 and Statins (Verywell Health)
CoQ10 (Drugs.com)
Do fat burners work? (Cleveland Clinic)
Branched Chain Amino Acids (WebMD)
Naked Whey Protein Powder (Naked Nutrition)
Bovine Colostrum (Cleveland Clinic)
What are SARMs? Shedding light on these unapproved bodybuilding products (GoodRX)
Iodine (WebMD)
What is the difference between Vitamin D2 and D3? (Healthline)
Health benefits of reishi mushrooms (WebMD)
Lion’s Mane (Cleveland Clinic)
Why Shiitake mushrooms are good for you (Healthline)
Chaga Mushrooms (Cleveland Clinic)
Everything to know about Magnesium supplements (Healthline)
FDA 101: Supplements (FDA)
Credits
Producer: Amanda Grossmann
Hosts: Leo Gonzalez & Amanda Grossmann
Theme song composer: Amanda Grossmann