Episode 11 – Our favorite physical therapy tools

February 20, 2025

(00:00) – Check-in and updates (competition prep, sauna experiences)

(04:15) – Struggles with new work schedule and finding motivation

(06:01) – Nutrition changes for competition preparation

(08:10) – Workout routine changes (increasing flexibility and strength training)

(12:51) – Introduction to physical therapy tools discussion

(13:38) – Personal physical therapy experiences

(16:45) – TENS/EMS units for muscle recovery and pain relief

(19:50) – Learning to walk again after foot surgery

(23:51) – Wireless TENS unit features and benefits (Chirp Halo)

(29:52) – Tools for plantar fasciitis treatment (wooden ball, towel exercises)

(33:15) – Hypervolt/Theragun massage tools for muscle recovery

(38:03) – Theracane/Accustick tool for targeting back muscles and joint popping

(40:47) – Grip strengthening tools for hand pain and carpal tunnel prevention

(42:23) – Foam rollers: types, densities and best uses

(45:38) – Balance tools for ankle stability (gym mats, BOSU balls)

(47:32) – Power Plate benefits for vibration therapy

(49:14) – Pilates bands and balls for targeted muscle strengthening

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