Episode 12 – Our motivations for working out and getting us through the tough stuff

February 26, 2025

(00:08) – Introduction and personal updates

(01:57) – Sleep challenges and new sleep supplements

(03:32) – Nutrition changes for competition preparation (increased carbs and water intake)

(04:37) – Discussion of longevity and anti-aging approaches

(07:26) – In-body scan results and proper testing protocols

(12:42) – Amanda’s new workout and intermittent fasting routine

(15:06) – Benefits of HIIT training for visceral fat reduction

(18:50) – Managing sleep issues and recognizing their impact on performance

(21:03) – Importance of sleep for motivation and consistency

(22:57) – Blood work as a health marker and follow-up plans

(25:53) – Music as a workout motivator

(28:21) – Family health history as motivation for fitness

(30:02) – Inspirational “gym elders” as motivational examples

(32:54) – Cold plunge benefits for fat burning and mental fortitude

(35:35) – Understanding metabolic syndrome markers

(37:22) – Finding community and accountability partners at the gym

(40:32) – Visual reminders and vision boards for maintaining motivation

(42:21) – Overcoming setbacks and not getting discouraged by results

(43:51) – Outro and preview of next episode on building habits

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