- Episodes
- Episode 01 – Origin Stories and Arnold impressions
- Episode 02 – Tips for getting started on your fitness journey (and Batman!)
- Episode 03 – Robots can love! Nutrition (part 1)
- Episode 04 – Nutrition (part 2) – Fasting, autophagy, and zombie cells, OH MY!
- Episode 05 – Sleep, recovery and neurodegenerative impacts
- Episode 06 – Vitamins and Supplements
- Episode 07 – Being proactive about your health
- Episode 08 – Busting through plateaus
- Episode 09 – A camera for your inner ear? And other health-monitoring tools
- Episode 10 – Flexibility and heart health
- Episode 11 – Our favorite physical therapy tools
- Episode 12 – Our motivations for working out and getting us through the tough stuff
- Episode 13 – Deconstructing the habits that power our lives
- Episode 14 – Pee & Poop
- Episode 15 – Calorie counting, food poisoning, the obesity epidemic and fantastic footwear
- Episode 16 – Check in on our personal goals and progress