November 27, 2024
Key Topics
Welcome to Too Fit to Quit! Brother and sister duo Leo and Amanda talk about how they got started on their fitness journeys and what they do today for fitness.
(02:46) – Discussion about Japanese culture, food, and walking lifestyle
(05:35) – Our fitness backgrounds
(11:21) – Genetics and body changes during fitness journeys
(21:54) – Discussion of tracking macros and nutrition
(23:03) – Body Types Overview
(27:05) – Competition Experience
(33:33) – Current Workout Routines
(38:19) – Discussion of cardio focus and goals
Links
Power plate (www.powerplate.com)
How to count macros (Healthline)
Body types explained (National Academy of Sports Medicine)
Bodybuilding competition types explained (National Academy of Sports Medicine)
The Truth About Stretching (WebMD)
Credits
Producer: Amanda Grossmann
Hosts: Leo Gonzalez & Amanda Grossmann
Theme song composer: Amanda Grossmann