March 6, 2025
Key Topics
In this episode of Too Fit to Quit Amanda and Leo deconstruct good and bad habits that they’ve built and eliminated to enable them for success on their fitness journeys.
(1:30) – Catching up, Struggles & Wins
(14:20) – What is a habit?
(16:15) – Atomic Habits and Power of Habit book discussions
(17:49) – Amanda’s 3 habit blocks
(35:40) – The benefits of building healthy habits
(37:30) – Tips for building new habits
Get in touch with us!
- Instagram: @TooFitQuit
- Website: TooFitQuit.com
Links
Apps/Tools Mentioned:
Apple Clock app’s wind down feature for sleep habits (Apple)
What is Yin Yoga? (WebMD)
The Power of Habit (Charles Duhigg)
Atomic Habits (James Clear)
Credits
Producer: Amanda Grossmann
Hosts: Leo Gonzalez & Amanda Grossmann
Theme song composer: Amanda Grossmann