March 20, 2025
Key Topics
On today’s episode of Too Fit to Quit Amanda and Leo talk about the things that leave your body and how it serves as an important vital sign for what’s going on with your body.
02:58 Personal Updates and Wins
06:02 Fitness Journey and Intermittent Fasting
08:53 Physical Changes and Body Composition
11:59 Injury and Recovery Experiences
15:14 Hydration and Its Importance
18:02 The Vital Signs of Pee and Poop
20:59 Understanding Urine Color and Health Indicators
23:34 Understanding Urinary Health
26:41 Decoding Digestive Health
30:29 The Bristol Stool Chart Explained
34:26 The Impact of Diet on Digestion
38:00 Humorous Poop Stories and Insights
42:02 Final Thoughts on Health Awareness
Get in touch with us!
- Instagram: @TooFitQuit
- Website: TooFitQuit.com
Links
How often should you poo? (BBC)
Credits
Producer: Amanda Grossmann
Hosts: Leo Gonzalez & Amanda Grossmann
Theme song composer: Amanda Grossmann