April 17, 2025
Key Topics
Amanda and Leo elaborate on their fitness goals they’ve set for themselves and discuss the progress they’ve made to date. Come along on our journey!
(00:00) – Introduction and Personal Updates
(03:06) – Health Check-In: Blood Work and Cholesterol Levels
(05:57) – Understanding Cholesterol: Good vs. Bad
(09:04) – Dietary Adjustments for Better Health
(12:11) – Supplements and Their Role in Health
(14:56) – Hormonal Health and Its Impact
(17:48) – Gut Health and Digestion
(21:08) – Future Plans and Follow-Up Health Checks
(28:47) – Health Check: Blood Work and Supplements
(34:41) – Fitness Goals: Competition Prep and Progress
(42:58) – Dietary Adjustments: Tracking and Nutrition
(50:54) – Wellness Insights: Metabolic Health and Recovery
(58:43) – Accountability in Health: Taking Action and Staying Consistent
Get in touch with us!
- Instagram: @TooFitQuit
- Website: TooFitQuit.com
Credits
Producer: Amanda Grossmann
Hosts: Leo Gonzalez & Amanda Grossmann
Theme song composer: Amanda Grossmann