December 5, 2024
Key Topics
Welcome to Too Fit to Quit! Brother and sister duo Leo and Amanda give updates on their journeys (starting creatine and dropping weights on your chest, oh my!) and talk about simple ways you can get started with your fitness journey.
(02:30) – Discussion about gym safety and spotting
(07:06) – Discussion about creatine supplementation
(14:22) – Motivation discussion
(16:39) – Enabling yourself for success when getting started
(21:26) – Different fitness apps for tracking
(36:21) – Stretching
(43:19) – Best times of the day to work out
Links
Credits
Producer: Amanda Grossmann
Hosts: Leo Gonzalez & Amanda Grossmann
Theme song composer: Amanda Grossmann