Season 1
- Episode 01 – Origin Stories and Arnold impressions
- Episode 02 – Tips for getting started on your fitness journey (and Batman!)
- Episode 03 – Robots can love! Nutrition (part 1)
- Episode 04 – Nutrition (part 2) – Fasting, autophagy, and zombie cells, OH MY!
- Episode 05 – Sleep, recovery and neurodegenerative impacts
- Episode 06 – Vitamins and Supplements
- Episode 07 – Being proactive about your health
- Episode 08 – Busting through plateaus
- Episode 09 – A camera for your inner ear? And other health-monitoring tools
- Episode 10 – Flexibility and heart health
- Episode 11 – Our favorite physical therapy tools
- Episode 12 – Our motivations for working out and getting us through the tough stuff
- Episode 13 – Deconstructing the habits that power our lives
- Episode 14 – Pee & Poop
- Episode 15 – Calorie counting, food poisoning, the obesity epidemic and fantastic footwear
- Episode 16 – Check in on our personal goals and progress
Your new fitness pals
Listen to us on your way to the gym or
while you’re on the elliptical or at the weight rack!
Leo, a bodybuilder
- Novice overall champion
- Gym junkie
- Football lover
Amanda, a cardio queen
- 4x-marathoner
- Loves hiking
- Yogi learning to surf